Inga Markham MMFT, RPN, RMFT, RCC

 We all long to feel cared for and connected with others, feel confident about our work and our place in this world, enjoy our creative and challenging endeavors.

However, despite our best intentions, we often find ourselves displaying poor judgment and actively harming ourselves or others with our decisions, words or actions.

Why is this?

At times we may feel hurt, anxious or emotionally uncomfortable and find that we end up protecting ourselves from these feelings with a variety of different behaviors which may include: getting angry, criticizing, withdrawing, binge eating, shopping, gambling, drinking, abusing drugs, feeling depressed/suicidal or just plain procrastinating, when all we really want is to be healthy and feel good about ourselves.

With Curiosity and Compassion you can identify and transform your amazing internal defense system, your thoughts and your behaviors ; de-activate the 'triggers' that stop you from feeling more at Peace within yourself and with others.

  Remove those obstacles within, that are preventing you from being all you want to be.

I invite you on this journey of self awareness and emotional healing.
Phone for an appointment or e-mail Inga now!

Inga Markham is a Clinical Counsellor and Marriage & Family Therapist with offices in Victoria, BC.